sweet potato leaves recipe sierra leone

Are potato leaves poisonous. SUBSCRIBE for 2 new videos per weekhttpsbitlyNanaabaskitchenSubscribePotato leaf stew is a popular dish known to West Africans and enjoyed by my frie.

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Along the streets of towns and cities across Sierra Leone one can find foods consisting of fruit vegetables and snacks such as fresh mangoes oranges pineapple fried plantains ginger beer.

. Oct 18 2016 - Explore Paul E Hardmans board SIERRA LEONES FOOD RECIPES followed by 311 people on Pinterest. Slice the onion and the tomatoes into small pieces and add to the soup. Photos ideally the bits of stem and leaves should be about 025cm x 025cm or so.

Add the garden and pepper. How do you boil sweet potato leaves. Potato leaves and plants are not edible because they belong to the Solanaceae family.

Trim wash and cut the meat into small pieces and put in a pot. Wash Sweet potato leaves well and rough-chop into smaller pieces before cooking. Potato is considered an emerging crops of high economic value cultivated in the highlands of Kabala Koinadugu district in the northern region of Sierra Leone.

This is done by putting the leaves in boiling water. The simplest way to prepare Sweet potato leaves is to blanch them in hot or boiling water. Liberian Fried Potato Greens African Food African Recipes Nigerian Food West African Food Pemahun A Sierra Leonean One Pot Steamed Rice And Sweet Potato Leaves Mixed With Okra And Garden Eggs The Cooking Ward Sweet Potato Leaves African Food Food.

Sweet potato leaves recipe sierra leone Friday February 18 2022 Edit. Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea MaliThere are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. Place water in a cooking pot and let boil.

A conference paper from 2010 states. Serve over cooked rice and accompany the dish with an array of fresh fruits. Then add corned beef minced garlic cayenne pepper and black pepper and cook for 2 minutes.

Add water some salt and allow to boil for about 5-8 minutes stirring occasionally. Blanch the sweet potato leaves. STEP 8 Slice the cooked octopus into slices about 025cm thick or so.

Finely slice the remaining ½ onion and add it to the pot along with the beans combining thoroughly and cook for an. Pour the remaining olive oil into a wok and saute 1 onion till soft. They can also be sautéed with garlic and olive oil or cooked in coconut milk and served over rice or pasta.

Add palm oil and simmer slowly until meat is tender and part of the water has evaporated. Area under cultivation was small with majority of the farmers having less than 2 acres of the crop. STEP 9 Add one cup of water more.

Sierra Leones favourite toppings on rice including potato leaves cassava leaves crain crain krain krain okra soup fried fish and groundnut stew. In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew. Let it stay for about 20 to 30 seconds.

See more ideas about food sierra leone food african food. Then add the sweet potato leaves and cook for about a minute. Stir well adjust the seasoning and put in more water if the stew is too thick.

Sweet potato leaves a common ingredient in the cuisine of sierra leone are stewed with okra eggplant and butter beans in a recipe from betty vandy. Wash and shred potato leaves Wash rice three times add 212 cups water and rice to a medium sized pot together with washed garden eggs okra chili and onions and bring to the boil over high heat then lower heat and cover and let it simmer till most of the water has been absorbed into the rice. Now lightly oil the tart dish and line with the short crust pastry.

Cook on low heat until vegetables are tender. The most common potato varieties used at the time. STEP 7 Remove any bad leaves and the ends last 2cm of the stems of the potato leaves then chop up the potato leaves on a chopping board cp.

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